Natural Beauty World

  HOW FOODS CONTAINING ANTIOXIDANTS CAN HELP YOU REVERSE PREMATURE AGING   When planning your shopping list, aim for antioxidants. Environmental pollutants, smoking, drinking, a nutritionally deficient diet, and excessive sun exposure all generate free radicals—oxygen molecules with one electron which allows them to hold firm every molecule available. As long as they can hold onto the molecule, the destruction by oxidation begins. When our bodies become oxidized too quickly, they begin to age prematurely, with all the unpleasant side effects that come along with that. Not only are antioxidants vitally important to ward off premature aging, they support your whole body’s functioning, which, in turn, brings a healthy glow that no bronzer is able to fake. Some of the most important dietary antioxidants are green tea polyphenol, curcumin, genistein from soy, resveratrol from grapes, and lycopene from tomatoes and carrots. When consumed regularly, they add to the mighty punch agai...

Nourishing Skin from Inside and Out: Using naturally effective skin care products and eating foods that fortify and foster healthy cells works to renew, repair and rejuvenate skin for lasting beauty.  Many authorities believe that food rich in antioxidants , anti-inflammatory compounds and omega oils are essential ingredients for the skin.  It is common knowledge that drinking a sufficient amount of water is essential for overall health and radiant skin. With that being said let's take a look at some recommended foods and how they contribute to ageless beauty.  Also Read: HOW FOODS CONTAINING ANTIOXIDANTS CAN HELP REVERSE AGING Avocado: contains a variety of skin beautifying goodies - Omega-3 fatty acids, which support healthy flexible, strong cell membrane that ensure that nutrients can enter cells and waste removed; antioxidants vitamins A and E; fortifying B-complex vitamins; lecithin to protect and strengthen cell walls and potassium to support new cell growth.  ...