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How to maintain a youthful look

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BEAUTY FROM THE INSIDE OUT  How to look naturally beautiful from head to toe: Is it true that you are as beautiful as you feel? In the words of Alain Dattner "the most important thing that people can do for beauty is to come from peace, Joy, appreciation and happiness inside and let that radiate out on their faces".  Many experts agree that the secret of true beauty is to work from the inside out, as well as the outside in, reducing exposure to toxins, including stress, and watching what we put in our body as well as what we put on it..  How to keep my skin resilient, clear and looking beautiful: Lifestyle issues, including stress, have a huge impact on the skin. Before you start spending money on creams and treatments, look at your eating, sleeping, working, playing and exercising habits. According to Allison Tannis, author of feed your skin, starve your wrinkles "stress, whether environmental or internal, increases the production of free radicals in the body, which lea...
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Important foods for your beautiful skin (Foods for Ageless Beauty) .

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Nourishing Skin from Inside and Out: Using naturally effective skin care products and eating foods that fortify and foster healthy cells works to renew, repair and rejuvenate skin for lasting beauty.  Many authorities believe that food rich in antioxidants , anti-inflammatory compounds and omega oils are essential ingredients for the skin.  It is common knowledge that drinking a sufficient amount of water is essential for overall health and radiant skin. With that being said let's take a look at some recommended foods and how they contribute to ageless beauty.  Also Read: HOW FOODS CONTAINING ANTIOXIDANTS CAN HELP REVERSE AGING Avocado: contains a variety of skin beautifying goodies - Omega-3 fatty acids, which support healthy flexible, strong cell membrane that ensure that nutrients can enter cells and waste removed; antioxidants vitamins A and E; fortifying B-complex vitamins; lecithin to protect and strengthen cell walls and potassium to support new cell growth.  ...
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Your eyes are your window to the world

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  Simple tips on how to achieve stunning and beautiful eyes. They say that eyes are the windows to the soul, but your eyes can also speak volumes about your general health, your physical and mental well-being. We smile, laugh, and cry with our eyes. No wonder the most important human contact is called eye contact. Maybe that’s also the reason why eye creams often cost three times as much as facial creams? Our eyes cry for more care, and not necessarily in the form of cucumber slices after a heavy night out or yet another slick of eye cream in a desperate attempt to erase those lines. How can we expect our eyes to look bright and beautiful if we deprive them of the most important things required for their health: sleep and good humor? The skin surrounding our eyes is the most fragile on our bodies. Just as the rest of our face, the eye area is constantly withstanding the aging effects of the sun, pollution, smoke, and poor diet, but unlike our facial skin, this skin area has f ewer...
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Face cleansers: what do I really need? (Basics for Natural Facial Cleansing)

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Face cleansers: what do I really need? (Basics for Natural Facial Cleansing)   Cleansing (morning and night for oily skin, just at bedtime for dry skin) and moisturizing (all skin types) are the basics of daily skincare, according to dermatologist Jeanette Jacknin, author of Smart Medicine for Your Skin and founder of the J.J.M.D. Botanical Dermatology skincare line. She says that soaps are generally too harsh and drying for facial skin, so use a non soap cleanser instead, preferably one that is pH balanced. Oily skin will need a toner after washing to control oil secretion, and then a moisturizer, while dry skin only needs the moisturizer. “Men’s skin is actually thicker, rougher, and more oily and sweaty than women’s skin,” notes Jacknin. “Also, men have the special challenges of a beard. So, while as a man you may borrow your wife’s or girlfriend’s lotion, you may also want to find a skincare line made especially for you.”  The next two natural skincare routine are ...
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HOW FOODS CONTAINING ANTIOXIDANTS CAN HELP REVERSE AGING

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  HOW FOODS CONTAINING ANTIOXIDANTS CAN HELP YOU REVERSE PREMATURE AGING   When planning your shopping list, aim for antioxidants. Environmental pollutants, smoking, drinking, a nutritionally deficient diet, and excessive sun exposure all generate free radicals—oxygen molecules with one electron which allows them to hold firm every molecule available. As long as they can hold onto the molecule, the destruction by oxidation begins. When our bodies become oxidized too quickly, they begin to age prematurely, with all the unpleasant side effects that come along with that. Not only are antioxidants vitally important to ward off premature aging, they support your whole body’s functioning, which, in turn, brings a healthy glow that no bronzer is able to fake. Some of the most important dietary antioxidants are green tea polyphenol, curcumin, genistein from soy, resveratrol from grapes, and lycopene from tomatoes and carrots. When consumed regularly, they add to the mighty punch agai...
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NATURAL MANICURES IN 8 SIMPLE STEPS

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  NATURAL MANICURES IN 8 SIMPLE STEPS Treat your hands with a natural manicure once a week. It takes only fifteen minutes of your time and is a great alternative to chemical-laden nail salons where you inhale acetone and formaldehyde vapors while being treated to “professional quality” nail products loaded with artificial dyes, fragrances, and preservatives. You may also like: Your eyes are your window to the world To begin with, remove nail polish (if you wear it) with acetone free polish remover. Then, rinse your nails with cold water to remove all traces of the chemicals.  Prepare a nail bath by immersing 2–3 packets of green or herbal teas in a bowl of very hot water. Allow the herbs to infuse while the water cools down, and when the water is warm, add 2–3 drops lavender, rosemary, or chamomile essential oil.  Soak your fingertips in the water for five to seven minutes. Rub your cuticles with a slice of lemon and allow the juice to sit on your fingertips for three to ...
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Health and Beauty Benefits of drinking black tea with lemon

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What Are The Benefits Of Drinking Black Tea With Lemon? Adding a slice of lemon in a glass of tea is a native Russian tradition. It is believed that this drink helps to cope with various diseases, as lemon is a source of vitamin C that effectively activates the immune system. In addition, this drink stimulates sweating and contributes to dilution and removal of mucus. Anti aging  adding lemon to your black tea cup will slow down the aging process due to antioxidants, prevent the development of cancerous tissues and have a positive effect on brain functioning.  The consumption of this beverage helps to clear the body of excessive amounts of cholesterol. Lemon also helps to clean the liver. As a Cardiovascular agent Black tea is a natural source of caffeine that can optimize the function of the heart and blood vessels, improves the functioning of the kidneys and digestive tract if you drink it moderately. Some experts say that it can prevent the onset of diabetes. Lemon on the o...
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