Natural Beauty World

  Nutritional Don’ts that Ruin Your Natural Beauty 1. Don’t eat heavily processed foods that are “enriched” with stabilizers, preservatives, and other synthetic junk. 2. Don’t skip meals, especially breakfast. 3. Don’t eat fried foods. Bake, broil, or grill foods andmake sure your meats do not burn. 4. Don’t clean your plate just to be polite. Eat only as much as you want. Do not eat leftovers after your kids are finished with their food. 5. Don’t crash diet: not all of the newest diet crazes will produce sustainable weight loss results, and many diets can actually damage your health and good looks. 6. Don’t buy food in tins and cans: the plastic lining of cans leaches dangerous phthalates into your food. Opt for glass packaging. Purchase dried legumes, and soak overnight before cooking. Also read: 10 Nutritional Do’s for a healthy and glowing skin 7. Don’t use hydrogenated fats in cooking. Hydrogenated fats may increase free radicals in the body. Olive oil or butter is a better ch...

  10 Nutritional Do’s for a Healthy and Glowing Skin 1. Eat fish atleast twice a week. Choose smaller fish varieties and avoid farmed fish. 2. Add healthy oils rich in anti-inflammatory omega-3 essential fatty acids to your diet and eliminate all processed fats and oils from your meals. 3. Eat more fiber in the form of oatmeal, oat bran, dried beans, peas, carrots, broccoli, artichokes, apples, oranges, grapefruits, and whole grains. You can also add bran flakes to any ground meat or vegetable stew recipe. 4. Cut down on sugar, which speeds up skin aging and contributes to weight gain. Replace sugar with stevia or honey and gradually “teach” your taste buds to enjoy l  ess sweet desserts. Replace simple carbs with complex carbs. 5. Eat more fruits and vegetables. They are full of antioxidants, vitamins, minerals, and fiber. Colorful fruits and vegetables provide more antioxidants than pale-colored ones. Eat at least two different vegetables with lunch and dinner every day. You...

  HOW FOODS CONTAINING ANTIOXIDANTS CAN HELP YOU REVERSE PREMATURE AGING   When planning your shopping list, aim for antioxidants. Environmental pollutants, smoking, drinking, a nutritionally deficient diet, and excessive sun exposure all generate free radicals—oxygen molecules with one electron which allows them to hold firm every molecule available. As long as they can hold onto the molecule, the destruction by oxidation begins. When our bodies become oxidized too quickly, they begin to age prematurely, with all the unpleasant side effects that come along with that. Not only are antioxidants vitally important to ward off premature aging, they support your whole body’s functioning, which, in turn, brings a healthy glow that no bronzer is able to fake. Some of the most important dietary antioxidants are green tea polyphenol, curcumin, genistein from soy, resveratrol from grapes, and lycopene from tomatoes and carrots. When consumed regularly, they add to the mighty punch agai...

Nourishing Skin from Inside and Out: Using naturally effective skin care products and eating foods that fortify and foster healthy cells works to renew, repair and rejuvenate skin for lasting beauty.  Many authorities believe that food rich in antioxidants , anti-inflammatory compounds and omega oils are essential ingredients for the skin.  It is common knowledge that drinking a sufficient amount of water is essential for overall health and radiant skin. With that being said let's take a look at some recommended foods and how they contribute to ageless beauty.  Also Read: HOW FOODS CONTAINING ANTIOXIDANTS CAN HELP REVERSE AGING Avocado: contains a variety of skin beautifying goodies - Omega-3 fatty acids, which support healthy flexible, strong cell membrane that ensure that nutrients can enter cells and waste removed; antioxidants vitamins A and E; fortifying B-complex vitamins; lecithin to protect and strengthen cell walls and potassium to support new cell growth.  ...