Health and Beauty Benefits of drinking black tea with lemon

What Are The Benefits Of Drinking Black Tea With Lemon?

Adding a slice of lemon in a glass of tea is a native Russian tradition. It is believed that this drink helps to cope with various diseases, as lemon is a source of vitamin C that effectively activates the immune system. In addition, this drink stimulates sweating and contributes to dilution and removal of mucus.

Anti aging

adding lemon to your black tea cup will slow down the aging process due to antioxidants, prevent the development of cancerous tissues and have a positive effect on brain functioning.

The consumption of this beverage helps to clear the body of excessive amounts of cholesterol. Lemon also helps to clean the liver.

As a Cardiovascular agent

Black tea is a natural source of caffeine that can optimize the function of the heart and blood vessels, improves the functioning of the kidneys and digestive tract if you drink it moderately. Some experts say that it can prevent the onset of diabetes.

Lemon on the other hand has a positive effect on the cardiovascular system. It helps to expand the blood vessels, making their walls more elastic and strong. It also optimizes metabolic processes.

Black tea with lemon improves blood circulation, which helps to increase efficiency, focus, improves attention and memory. Among other things, such a drink may be considered to prevent stroke.

Good for weight loss

Experts say that black tea with lemon is an excellent gift for those who want to lose weight.

Lemon isn’t just good for detox and strengthening the body, but it has also proved to be an effective weapon in losing some pounds. Many experts and nutritionists claim that the lemon contains all the necessary elements that help burn fat and and also reduce appetite ifthus speed up the weight loss.

As an antibacterial

If you drink it cold you will effectively quench thirst, add vitality and energy. It also improves mood.

It is worth drinking when you have abdominal infections and problems with the oral cavity as Doctors say it works as antibacterial. This drink is also a source of large quantities of tannins that contribute to the formation of certain amino acids. It is soothing and eliminates the inflammation of the digestive tract.

Also read: How food Containing antioxidants can help reverse aging

Side effects and daily dosage

This drink can have a negative effect on you if you drink too much of it. Thus, scientists have argued that excessive drinking of black tea can lead to sleepiness and fatigue (up to chronic fatigue syndrome), depression, disorders of the nervous system, and rheumatoid arthritis. The optimal amount of tea per day is 3-4 cups. The maximum safe amount is up to 6 cups. Glaucoma patients and pregnant women should avoid it as black tea is a source of caffeine, so it shouldn’t be taken with glaucoma since it is able to increase the effectiveness of the eye pressure. Pregnant women should limit the consumption of this tea up to 1-2 cups per day. Strong black tea can cause insomnia. It can have a detrimental effect on the nervous state of the newborn, causing insomnia, excitement and so on. Don’t drink it if you have gastritis. Black tea with lemon isn’t appropriate, if you are suffering from stomach ulcer or gastritis with excessive acidity. It should also be noted that lemons can cause an allergic reaction in some cases and therefore its use isn’t recommended if you are allergic to citrus.

Should I drink it every day?

Drinking black tea with lemon will do you a lot of good if you make it a daily habit. I recommend taking it first thing in the morning because lemon will help you to detoxify while caffeine will take care of the invigorating effect. It is best if you add the lemon juice when the drink colds down a bit so you won’t destroy its vitamins.

Some more benefits of black tea

Contains polyphenols that help protect cells and DNA from damage.
Contain Amino acid L-theanine which helps to relax and can increase concentration.
Contains a specific antigen that helps to strengthen resistance.
Contains fluorine, therefore it helps to protect the teeth and bones.
It is enriched with antioxidants theaflavins, thearubigins and catechins, which can help protect against certain types of cancer.
Invigorates more than green tea, as it contains more caffeine.

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