DEALING WITH DARK EYE CIRCLES

Dark pigment under your eyes and thin skin that makes blood vessels more visible can be inherited. But it can also be a sign of an iron deficiency, blocked sinuses, hay fever, and plain ol’ dehydration. Too much junk food and not enough sleep or fresh air may also be to blame.

After some research, studies have shown, that the use of iridescent eye brighteners and brightening eye drops increase on Monday mornings after weekend indulgences in fast food, late nights, and oxygen-lacking air in bars and restaurants. Here are some ideas that will chase your dark eye circles to the nearest exit:

1. If you strain your eyes a lot because of work or leisure, make sure to keep your blood sugar levels even. Nothing helps eyes more than regular healthy snacks of whole grain wheat breads and low-glycemic toppings such as tahini, guacamole, or soft low-fat cheese.

2. Cook homemade food at least three times a week. It’s not as hard as you think. In most cases, quick-frying a fish fillet and whisking up a quick salad takes fifteen minutes—you’ll spend the same time driving to the nearest fast food joint or much more waiting for your meal in a restaurant. Eating natural foods at home will ensure a steady supply of vital nutrients and you will immediately notice changes in your outlook—literally.

Also read: Your eyes are your window to the world

3. Getting out in fresh air will load up your system with oxygen which in turn boosts circulation. Walk at least thirty minutes a day to get your skin glowing. Running makes wonders to your complexion, but if you feel that your skin is flushed after a good run, try another exercise. Broken facial capillaries have never made anyone look better.

4. Blocked sinuses may cause dark circles as well as puffiness. Before you reach for a nasal spray with a solution that will temporarily constrict blood vessels in the area, try sinus-unblocking face massage. Press your skinf irmly several times starting at the nose of your bridge, then following to sinus pressure points (located where your nose meets your cheeks) and further toward your cheekbones.

To add more interest to the massage, prepare your own sinus-clearing face massage oil by adding 2 drops each of eucalyptus, rosemary, tea tree, and lavender essential oils to 100 mL (3.3 fl. oz.) of lightweight, non-comedogenic oil such as jojoba, grapeseed, or rice ban.

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