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How a good night sleep can help you look beautiful and rejuvenate your skin.

Become a Sleeping Beauty: How a good night sleep can help you look beautiful and rejuvenate your skin. Did you know that a good night sleep is probably the most powerful rejuvenating cosmetic procedure available? Research shows that sleep really can enhance your appearance. According to a recent study, sleep-deprived people are perceived as less attractive and less healthy, compared with those who look well rested. Your physical beauty begins in your mind. We all know that worries and anxiety are bad for our health and that you can literally worry yourself sick. But your lack of sleep can bring a whole new host of beauty worries for you. When you don’t sleep enough, your body needs to push itself twice as hard to survive on a brink of fatigue. Your body sends energy from already depleted resource where it’s needed most: to the heart, brain, muscles, intestines, and endocrine glands. Skin and hair are the last in the list of priorities when our body has access to very limited amount of
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Common skin problems during Autumn and How to take care of them.

Common skin problems during Autumn and How to take care of them.  It’s not just the leaves that change with the welcoming of autumn; your skin does, too. While the autumn weather may encourage outdoor activities, your skin retains less moisture because of the cooler, drier air. Autumn presents special challenges to the face, body, hands, nails and feet. Keep reading for an overview of how to treat each area. Face/Head Despite the waning sun, it is still crucial to use sunscreen in autumn. And moisturizing is more important than ever, regardless of skin type. In fact, even oily skin needs a moisturizer. People with seborrhea, or dandruff, may experience autumn flare-ups. This chronic inflammatory skin disorder is more common in men than women. It can be controlled by washing with special soaps and shampoos or topical steroids. If seborrhea does not improve or worsens, a dermatologist can provide additional treatments. seborrhea Body/Trunk Moisturizer that is applied when the body is sli

Three things that everyone should do to protect one’s skin in the autumn

THREE THINGS THAT EVERYONE SHOULD DO TO PROTECT ONE’S SKIN IN THE AUTUMN. It’s not just the leaves that change with the welcoming of autumn; your skin does, too. While the autumn weather may encourage outdoor activities, your skin retains less moisture because of the cooler, drier air. The same happens indoors as the heat goes on and up. Key symptoms of “autumn skin” include dryness, dull and sallow skin tone, sun spots, flaking and irritation as well as the flare-up of some chronic conditions. Your skin can remain beautiful and glowing, however, if you treat it correctly and make some minor adjustments to your beauty regime to account for the change of seasons. You may also like: The secret to maintaining your natural beauty During the fall, the skin needs extra nourishment and protection. Three things that everyone should do to protect one’s skin in the autumn include: drinking lots of water to remain hydrated, applying moisturizer before going outside to give it time to be absorbed

HOLISTIC WAY OF BEAUTY: Beauty from the inside out

  HOLISTIC WAY OF BEAUTY: Beauty from the inside out. Are you one of those people who own a moisturizer for the face, a lotion for the oily T-zone, a cream for the eyes, another cream for the neck, a rich balm for the hands, and maybe three or five different masks that are diligently applied every night? Do you own separate creams for your feet, hands, bottom, and belly area? Do you treat your hair with at least five different products every morning, starting with shampoo, followed with a conditioner, straightener, volume boosting foam, hair spray, and maybe a serum for split ends? Do you apply an antiperspirant topped with a spritz of a fragrance? I bet you said yes to at least some of these questions. If you did, welcome to the world of synthetic beauty, where each and every skin area is treated in isolation from the rest of the body; where hair is simply a pretty accessory that needs to be dyed, glossed, ironed, and puffed; where nails are as glossy as your gel extensions permit; an

Natural Hair Treatment: dealing with hair loss and promoting healthy hair through healthy scalp.

NATURAL HAIR TREATMENTS Hair is probably the last organ to benefit from any nutritional boost, so it is necessary to nourish it not just from the inside out, but also from the outside in. Once a week (or twice if your hair is very damaged and brittle) give your hair an extra-nourishing oil treatment. You can also try a very simple scalp massage. It helps improve blood circulation and relieve tension, thus helping to nourish the hair follicles with fresh oxygen and nutrients. Scalp massage is especially beneficial if you suffer from a dry, flaking scalp; seborrhoea (a skin condition that makes your scalp itchy, red, and covered with pimples); or if you are concerned about hair loss. There are no set rules for scalp massage other than it should be done with firm pressing movements and last for three minutes or more. Rub, press, and glide your fingertips across your scalp and down to the temples, as long as it feels good and doesn’t scratch or pull your hair. Scalp massage, invokes an im

DEALING WITH DARK EYE CIRCLES

DEALING WITH DARK EYE CIRCLES Dark pigment under your eyes and thin skin that makes blood vessels more visible can be inherited. But it can also be a sign of an iron deficiency, blocked sinuses, hay fever, and plain ol’ dehydration. Too much junk food and not enough sleep or fresh air may also be to blame. After some research, studies have shown, that the use of iridescent eye brighteners and brightening eye drops increase on Monday mornings after weekend indulgences in fast food, late nights, and oxygen-lacking air in bars and restaurants. Here are some ideas that will chase your dark eye circles to the nearest exit: 1. If you strain your eyes a lot because of work or leisure, make sure to keep your blood sugar levels even. Nothing helps eyes more than regular healthy snacks of whole grain wheat breads and low-glycemic toppings such as tahini, guacamole, or soft low-fat cheese.  2. Cook homemade food at least three times a week. It’s not as hard as you think. In most cases, quick-fry

Health and Beauty Benefits of drinking black tea with lemon

What Are The Benefits Of Drinking Black Tea With Lemon? Adding a slice of lemon in a glass of tea is a native Russian tradition. It is believed that this drink helps to cope with various diseases, as lemon is a source of vitamin C that effectively activates the immune system. In addition, this drink stimulates sweating and contributes to dilution and removal of mucus. Anti aging  adding lemon to your black tea cup will slow down the aging process due to antioxidants, prevent the development of cancerous tissues and have a positive effect on brain functioning.  The consumption of this beverage helps to clear the body of excessive amounts of cholesterol. Lemon also helps to clean the liver. As a Cardiovascular agent Black tea is a natural source of caffeine that can optimize the function of the heart and blood vessels, improves the functioning of the kidneys and digestive tract if you drink it moderately. Some experts say that it can prevent the onset of diabetes. Lemon on the other hand