Common skin problems during Autumn and How to take care of them.

It’s not just the leaves that change with the welcoming of autumn; your skin does, too. While the autumn weather may encourage outdoor activities, your skin retains less moisture because of the cooler, drier air. Autumn presents special challenges to the face, body, hands, nails and feet. Keep reading for an overview of how to treat each area.

Face/Head

Despite the waning sun, it is still crucial to use sunscreen in autumn. And moisturizing is more important than ever, regardless of skin type. In fact, even oily skin needs a moisturizer. People with seborrhea, or dandruff, may experience autumn flare-ups. This chronic inflammatory skin disorder is more common in men than women. It can be controlled by washing with special soaps and shampoos or topical steroids. If seborrhea does not improve or worsens, a dermatologist can provide additional treatments.

seborrhea

Body/Trunk

Moisturizer that is applied when the body is slightly damp after bathing is one of the main things we can do to improve the condition and feel of our skin. A body oil or cream should be applied over the whole body, concentrating on rough spots including the elbows, knees and feet. Moisturizers with an alpha hydroxy acid help exfoliate the skin’s outermost layer. Exercise is also a good moisturizer, as sweat provides a natural way of releasing toxins.

Some people may experience a flare-up of conditions such as psoriasis or eczema/atopic dermatitis in the fall.

psoriasis

Psoriasis is a chronic disease of the immune system that appears on the skin, usually in the form of thick, red, scaly patches. There are many over-the-counter and prescription treatments for psoriasis. Your doctor can help you find the right one. Atopic dermatitis, or eczema, results in scratching that may lead to redness, swelling, cracking, “weeping” of clear fluid, crusting and scaling of the skin. Intensely itchy patches form, which can be widespread or limited to a few areas. Between 10 and 20 percent of people worldwide develop atopic dermatitis, making it the most common type of eczema. Eczema should be treated by a dermatologist for an accurate diagnosis and appropriate treatment including medication combined with lifestyle changes. There may be a specific allergen that the dermatologist can pinpoint to help make the eczema better.

Hands/Arms

Sun damage over the years can result in localized spots of hyperpigmentation that appear on the most exposed parts of the body— generally the hands, shoulders and face. Known as age spots or liver spots, these flat, gray, brown or black marks are harmless and don’t need treatment.

Hands with Age spots

But because they may be confused with cancerous growths, any new marks should be checked by a physician. Age spot can be completely removed with the use of lasers. However, preventing age spots by staying out of the sun and using sunscreen may be the easiest way to avoid these spots.

Another common skin condition that may flare up in the fall is keratosis pilaris, which consists of rough patches and small, acne-like bumps, usually on the arms and thighs. In fact, keratosis pilaris may improve during the summer months, only to later worsen when the weather changes. This condition is not serious but is difficult to treat.

keratosis pilaris

Prescription medications and self-care measures including keeping skin moist can improve the appearance of your skin. Though quite common with young children, keratosis pilaris can occur at any age. Often, keratosis pilaris gradually improves on its own.

Nails

It is not uncommon for nails to start cracking or peeling in the fall. Avoiding harsh soaps and the more frequent use of moisturizer is usually the answer.

Feet

A major problem associated with the skin of the feet upon summer’s end is dry, cracked heels caused by wearing open-backed shoes during the summer. Cracked heel problems can be relatively mild, with dry or flaky skin, to very severe and painful, with hard skin and deep fissures that are prone to bleeding and make walking uncomfortable. Cracked heels can be improved by taking care of the feet by using a natural foot scrub and pumice stone to slough away dead skin and moisturizing with a highly concentrated emollient base, petroleum jelly or a healing, natural oil, such as olive or sesame, urea or alpha hydroxy acid. Some prescription creams may be required in resistant cases. If one has certain skin conditions, like psoriasis, scrubbing is not advised.

Cracked heels

While many people look forward to a refreshing, cool autumn after a long, hot summer, it’s important to remember that your skin needs to be treated differently as the seasons change. Changing your beauty and skincare routine regularly, depending on the weather, and remaining in close contact with your dermatologist, can keep your skin looking beautiful year round.

7 SIMPLE TIPS FOR SUPPLE AND GLOWING LIPS

NATURAL MANICURES IN 8 SIMPLE STEPS

Natural Hair Treatment: dealing with hair loss and promoting healthy hair through healthy scalp.

DEALING WITH DARK EYE CIRCLES

Comments

Important foods for your beautiful skin (Foods for Ageless Beauty) .

Nourishing Skin from Inside and Out: Using naturally effective skin care products and eating foods that fortify and foster healthy cells works to renew, repair and rejuvenate skin for lasting beauty. Many authorities believe that food rich in antioxidants , anti-inflammatory compounds and omega oils are essential ingredients for the skin. It is common knowledge that drinking a sufficient amount of water is essential for overall health and radiant skin. With that being said let's take a look at some recommended foods and how they contribute to ageless beauty. Also Read: HOW FOODS CONTAINING ANTIOXIDANTS CAN HELP REVERSE AGING Avocado: contains a variety of skin beautifying goodies - Omega-3 fatty acids, which support healthy flexible, strong cell membrane that ensure that nutrients can enter cells and waste removed; antioxidants vitamins A and E; fortifying B-complex vitamins; lecithin to protect and strengthen cell walls and potassium to support new cell growth. Blueberries: th

How to maintain a youthful look

BEAUTY FROM THE INSIDE OUT How to look naturally beautiful from head to toe: Is it true that you are as beautiful as you feel? In the words of Alain Dattner "the most important thing that people can do for beauty is to come from peace, Joy, appreciation and happiness inside and let that radiate out on their faces". Many experts agree that the secret of true beauty is to work from the inside out, as well as the outside in, reducing exposure to toxins, including stress, and watching what we put in our body as well as what we put on it.. How to keep my skin resilient, clear and looking beautiful: Lifestyle issues, including stress, have a huge impact on the skin. Before you start spending money on creams and treatments, look at your eating, sleeping, working, playing and exercising habits. According to Allison Tannis, author of feed your skin, starve your wrinkles "stress, whether environmental or internal, increases the production of free radicals in the body, which lea

Your eyes are your window to the world

Simple tips on how to achieve stunning and beautiful eyes. They say that eyes are the windows to the soul, but your eyes can also speak volumes about your general health, your physical and mental well-being. We smile, laugh, and cry with our eyes. No wonder the most important human contact is called eye contact. Maybe that’s also the reason why eye creams often cost three times as much as facial creams? Our eyes cry for more care, and not necessarily in the form of cucumber slices after a heavy night out or yet another slick of eye cream in a desperate attempt to erase those lines. How can we expect our eyes to look bright and beautiful if we deprive them of the most important things required for their health: sleep and good humor? The skin surrounding our eyes is the most fragile on our bodies. Just as the rest of our face, the eye area is constantly withstanding the aging effects of the sun, pollution, smoke, and poor diet, but unlike our facial skin, this skin area has f ewer oil

Face cleansers: what do I really need? (Basics for Natural Facial Cleansing)

Face cleansers: what do I really need? (Basics for Natural Facial Cleansing) Cleansing (morning and night for oily skin, just at bedtime for dry skin) and moisturizing (all skin types) are the basics of daily skincare, according to dermatologist Jeanette Jacknin, author of Smart Medicine for Your Skin and founder of the J.J.M.D. Botanical Dermatology skincare line. She says that soaps are generally too harsh and drying for facial skin, so use a non soap cleanser instead, preferably one that is pH balanced. Oily skin will need a toner after washing to control oil secretion, and then a moisturizer, while dry skin only needs the moisturizer. “Men’s skin is actually thicker, rougher, and more oily and sweaty than women’s skin,” notes Jacknin. “Also, men have the special challenges of a beard. So, while as a man you may borrow your wife’s or girlfriend’s lotion, you may also want to find a skincare line made especially for you.” The next two natural skincare routine are exfoliation -

NATURAL MANICURES IN 8 SIMPLE STEPS

NATURAL MANICURES IN 8 SIMPLE STEPS Treat your hands with a natural manicure once a week. It takes only fifteen minutes of your time and is a great alternative to chemical-laden nail salons where you inhale acetone and formaldehyde vapors while being treated to “professional quality” nail products loaded with artificial dyes, fragrances, and preservatives. You may also like: Your eyes are your window to the world To begin with, remove nail polish (if you wear it) with acetone free polish remover. Then, rinse your nails with cold water to remove all traces of the chemicals. Prepare a nail bath by immersing 2–3 packets of green or herbal teas in a bowl of very hot water. Allow the herbs to infuse while the water cools down, and when the water is warm, add 2–3 drops lavender, rosemary, or chamomile essential oil. Soak your fingertips in the water for five to seven minutes. Rub your cuticles with a slice of lemon and allow the juice to sit on your fingertips for three to five minutes.

10 Nutritional Do’s for a Healthy and Glowing Skin

10 Nutritional Do’s for a Healthy and Glowing Skin 1. Eat fish atleast twice a week. Choose smaller fish varieties and avoid farmed fish. 2. Add healthy oils rich in anti-inflammatory omega-3 essential fatty acids to your diet and eliminate all processed fats and oils from your meals. 3. Eat more fiber in the form of oatmeal, oat bran, dried beans, peas, carrots, broccoli, artichokes, apples, oranges, grapefruits, and whole grains. You can also add bran flakes to any ground meat or vegetable stew recipe. 4. Cut down on sugar, which speeds up skin aging and contributes to weight gain. Replace sugar with stevia or honey and gradually “teach” your taste buds to enjoy l ess sweet desserts. Replace simple carbs with complex carbs. 5. Eat more fruits and vegetables. They are full of antioxidants, vitamins, minerals, and fiber. Colorful fruits and vegetables provide more antioxidants than pale-colored ones. Eat at least two different vegetables with lunch and dinner every day. You may also

Health and Beauty Benefits of drinking black tea with lemon

What Are The Benefits Of Drinking Black Tea With Lemon? Adding a slice of lemon in a glass of tea is a native Russian tradition. It is believed that this drink helps to cope with various diseases, as lemon is a source of vitamin C that effectively activates the immune system. In addition, this drink stimulates sweating and contributes to dilution and removal of mucus. Anti aging adding lemon to your black tea cup will slow down the aging process due to antioxidants, prevent the development of cancerous tissues and have a positive effect on brain functioning. The consumption of this beverage helps to clear the body of excessive amounts of cholesterol. Lemon also helps to clean the liver. As a Cardiovascular agent Black tea is a natural source of caffeine that can optimize the function of the heart and blood vessels, improves the functioning of the kidneys and digestive tract if you drink it moderately. Some experts say that it can prevent the onset of diabetes. Lemon on the other hand

Natural Beauty World

Search This Blog